

Open House
Saturday January 25, 2025
Free Group Classes, Activities, and Prizes
Come check out our new, boutique gym in Liberty Corner, above the Just Riding Along Bike and Coffee Shop.
What you can expect:
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Food, drink, and fun
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Tours of the facility
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Complimentary mini-classes
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Fitness challenges and prizes

8:15am - LM2
Instructor: Jennifer Baird
A 30 minute dynamic blend of strength training and cardio conditioning. We will guide you through a series of exercises that are both challenging and fun, ensuring that you get the most out of your workout.
9am - Strength and Sculpt
Instructor: Tiffany Uffleman
Get ready for the ultimate 30 minute workout that combines the best of both worlds—strength and cardio. Each session is a dynamic blend of heart-pumping cardio intervals and muscle-strengthening exercises.
9:45am - Classic Lift
Instructor: Len Huffman
If you are looking for a no-frills workout, with expert guidance, and always a spot on-hand... this is it. This more traditional workout will help you to achieve strength and muscle using both compound and isolation exercises.
10:30am - Total Strength
Instructor: Tiffany Uffleman
This 30 minute Total Body Strength class is designed to transform your strength and elevate your overall health. Through a carefully crafted blend of exercises targeting every muscle group, you'll not only build lean muscle mass but also ignite your metabolism, leading to more efficient calorie burning and sustained energy throughout the day.
11:15am - Core Strong
Instructor: Jennifer Baird
This 15 minute class, focuses on building a strong, stable center to support your every move. Through a variety of targeted exercises and expert guidance, you'll engage your core muscles, improve posture, and enhance overall functional strength.
11:30am - Boot Camp
Instructor: Len Huffman
Challenge yourself and conquer your fitness goals in this intense, 45 minute workout that will push you to your limits. Each session combines strength training, cardio drills, and functional exercises to maximize results.
