Healthy Holidays Program

PROGRAM KICKS-OFF November 11, 2024 (Ends January 6, 2025)

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​​​​​Imagine breezing through the holiday season feeling healthier, happier, and in control. Our Healthy Holidays Program is here to transform your festive celebrations into a time of joy and wellness. Within this comprehensive program we have meticulously designed each week to tackle the unique challenges of the holidays. Whether it's managing the tempting treats, fitting in quick yet effective workouts, or keeping stress levels at bay. This program is not just about maintaining your health; it's about enhancing your holiday experience. With our expert-curated resources and fun, interactive quizzes, you'll stay motivated and engaged, ensuring that you enter the new year feeling your absolute best.

 

Our comprehensive approach combines mindful eating, strategic goal-setting, and practical tips to keep you on track. You'll receive personalized InBody assessments to monitor your progress, delicious and healthy recipes, stress management techniques, and more. Our unique quizzes and reflections will keep you accountable and reflective, helping you understand your journey and achieve your goals. Join us and make this holiday season not just about surviving, but thriving.

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What you get:​

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• Interactive accountability quizzes

• Ingredient swap-outs and shopping lists

• Healthy recipes

• 3 day "Reset" after Thanksgiving

• Portion control strategies

• Free access to Thanksgiving Burn Challenge

• Movement plans

• Stress management techniques

• Party survival guide

• 4 InBody assessments

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Baseline Program Cost: $110

Program + Classes: $475

*Includes 2 IFC visits or classes per week for the entire program​​​