Our Services
Membership
Enjoy a premium, motivating experience with capped membership, unlimited classes, on-demand guided workouts, access to certified trainers, two InBody assessments per year, towel service, lockers, shower, and one guest pass per month. Membership options include:
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Individual
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Companion
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Family
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​Student
Personal Training
Customized programs include training sessions targeted to client goals as well as ongoing InBody assessments to measure progress. Certified trainers apply a science-based approach to maximize results while minimizing chance of injury.
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One-on-one training
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Small group training
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Pre/post natal
Daily Movement
You know you want to move more, but may not know where to start. This program provides a personalized weekly plan and accountability to help you stay moving in your daily life. The more you move, the healthier you'll become, and the longer you'll live. Programs consider:
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your available resources
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your schedule
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activities you love most
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any injuries/limitations​
Classes
Small group classes allow for more attentive instruction and focus to ensure proper exercise technique and maximum results. Group classes offer a fun, energizing workout with a community vibe.
- Strength - Core
- Prenatal / Postpartum - Zumba
- HIIT / Metabolic - Run Training
- LM2
- Getting Started: Beginner Classes
- Ab Blast!
Special Programs
We heard you and have established specialized programs to help you achieve your fitness goals, whether it be better performance or simply tackling fitness challenges that come with life and age.
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Live to Run - coming soon
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InBody Assessments
Make the scale your friend by understanding more about your body composition. The InBody measures not just your weight, but provides a detailed analysis of your body composition so you know exactly how to tailor your fitness routine. It provides:
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accurate tracking of body composition
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personalized insights
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health indicators
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a bit of motivation
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LIVE
Contact Us
908-229-7990