Our Services

Enjoy a premium, motivating experience with capped membership, unlimited classes, on-demand guided workouts, access to certified trainers, two InBody assessments per year, towel service, lockers, shower, and one guest pass per month.  Membership options include:

• Individual

• Companion

• Family

• ​Student

Customized programs include training sessions targeted to client goals as well as ongoing InBody assessments to measure progress.  Certified trainers apply a science-based approach to maximize results while minimizing chance of injury.

• One-on-one training

• Small group training

• Pre/post natal

• Run training​

You know you want to move more, but may not know where to start.  This program provides a personalized weekly plan and accountability to help you stay moving in your daily life.  The more you move, the healthier you'll become, and the longer you'll live.  Programs consider:

• your available resources

• your schedule

• activities you love most

• any injuries/limitations​

Small group classes allow for more attentive instruction and focus to ensure proper exercise technique and maximum results.  Group classes offer a fun, energizing workout with a community vibe.

- Strength                          - Core

- Prenatal / Postpartum  - Zumba

- HIIT / Metabolic             - Run Training

- LM2

- Getting Started: Beginner Classes

- Ab Blast!

We heard you and have established specialized programs to help you achieve your fitness goals, whether it be better performance or simply tackling fitness challenges that come with life and age.

• Fat Blast

• Perimenopause: Get you Body Back

• Live to Run - coming soon

​​​

​

Make the scale your friend by understanding more about your body composition.  The InBody measures not just your weight, but provides a detailed analysis of your body composition so you know exactly how to tailor your fitness routine.  It provides:

• accurate tracking of body composition

• personalized insights

• health indicators

• a bit of motivation

​