Our Services

Enjoy a premium, motivating experience with capped membership, unlimited classes, on-demand guided workouts, access to certified trainers, two InBody assessments per year, towel service, lockers, shower, and one guest pass per month.  Membership options include:

• Individual

• Companion

• Family

• ​Student

Customized programs include training sessions targeted to client goals as well as ongoing InBody assessments to measure progress.  Certified trainers apply a science-based approach to maximize results while minimizing chance of injury.

• One-on-one training

• Small group training

• Targeted populations (adolescents, women, GLP-1)

• Run training​

You know you want to move more, but may not know where to start.  We have options that provide a personalized weekly plan and accountability to help you stay moving in your daily life.  The more you move, the healthier you'll become, and the longer you'll live.  Programs consider:

• your available resources

• your schedule

• activities you love most

• any injuries/limitations​

Small group classes allow for more attentive instruction and focus to ensure proper exercise technique and maximum results.  Group classes offer a fun, energizing workout with a community vibe.

- Strength                          

- Strength & Conditioning 

- HIIT / Metabolic             

- Core

- Boot Camp

- Yoga

We heard you and have established specialized programs to help you achieve your fitness goals, whether it be better performance or simply tackling fitness challenges that come with life and age.

• Fat Blast

• Perimenopause: Get you Body Back

• Adolescent Training

• Run Training

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Make the scale your friend by understanding more about your body composition.  The InBody measures not just your weight, but provides a detailed analysis of your body composition so you know exactly how to tailor your fitness routine.  It provides:

• accurate tracking of body composition

• personalized insights

• health indicators

• a bit of motivation

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