Fat Blast
10 Week Program
PROGRAM KICKS-OFF SEPTEMBER 14, 2024 (Last day to register: September 9)
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Not interested in the full program? Sign up for our 60-min seminar that will provide information, tips, and tools to help manage your weight loss journey​
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​Are you ready to transform your body, boost your energy, and achieve meaningful weight loss? This comprehensive program combines personal coaching and support with science-backed workouts, personalized nutrition guidance, and wellness strategies to help you shed fat, build lean muscle, and boost your metabolism. If you are ready to make some changes in your daily habits to achieve a healthier body, this program is for you.
The Fat Blast program is designed to jumpstart your weight loss journey. With our detailed program structure, you will receive all the resources you will need to help guide you through the process. This motivating environment encourages self-care and will push you towards living a happier and healthier lifestyle. Come in, join us, and get to work!!
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What you get:
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Access to group exercise classes
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Access to the open gym for the entirety of the program
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3 weekly on-demand, digital workouts curated for weight loss
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Personalized coaching, and regular access to trainers to help answer your questions
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Weekly nutritional check ins
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Weekly InBody assessments
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Nutritional guidance manual
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Weekly low calorie and nutritional recipes for meals and snacks
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Community forum
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Members: $225 (login to access special pricing)
Non-members, limited*: $825
Non-members, unlimited*: $1225
* limited program allows access to 3 gym visits per week, which can include use of open gym or group exercise classes; unlimited program allows unlimited gym and class access for the duration of the program
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Summer Session: Our Biggest Loser so far!!
In 8 weeks...
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lost 14.6lbs
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lost 19lbs fat
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gained 3lbs muscle mass
...see details below
Program Details
Phase 0
From sign up to kick-off session
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Confirmation email and preparatory advice
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How to prep your pantry
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How to get moving
Phase 1
Weeks 1-3; starts with a kick-off
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45-min kick-off session to set expectations and path to success
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Baseline measurements
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1st Week Diet Reset Plan
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Nutrition guide and diary
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Weekly fat-blast digital workouts
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Weekly nutritional check ins
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Weekly InBody assessments
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Open Gym Access and unlimited Group Classes During the program
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Expect a challenging start as you break old habits. Workouts and good habits will become more manageable as you stick with it.
Phase 2
Weeks 4-6; past the initial struggle
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Weekly fat-blast digital workouts
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Weekly nutritional check ins
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Weekly InBody assessments
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Open Gym Access and unlimited Group Classes During the program
Physically, you’ll notice changes—tighter muscles, fewer unhealthy cravings. Keep up with workouts, good habits, and maintain a caloric deficit.
Phase 3
Weeks 7-10; the final push
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Weekly fat-blast digital workouts
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Weekly nutritional check ins
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Weekly InBody assessments
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Open Gym Access and unlimited Group Classes During the program
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Final weigh in
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Confidence grows as you see, feel and measure results. Regular exercise and smart food choices become second nature. We’ll celebrate your success at the finish line with measurements and applause!
LIVE
Questions? Contact Us.
908-229-7990