About Me

My training philosophy is based on science...

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A scientist by training, I continuously grow my fitness and performance expertise through researching the latest science and learning from recognized health and fitness authorities. I link the impacts of exercise, nutrition, sleep, and mental health into programs that optimize training efficiency so your body can achieve maximized fitness and performance results. CoreForm360 methodology is one that delivers results and one...

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...that promises skills & knowledge to last a lifetime...

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Programs include training sessions targeted to client goals as well as ongoing assessments to measure progress.  But more than that, clients will leave the program understanding:

• proper exercise mechanics

• strategies to minimize injury

• how to translate learnings to the field

• strategies to balance exercise, nutrition, sleep, and mental health behaviors

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...all with the goal of getting the most out of training

and establishing healthy life habits.