Sunday August 24 @ noon
zoom or in-person
In Peri or Post Menopause? You have way more control than you think over your hormones, weight gain, emotional state, and your energy! Join us for this 60-min seminar that will help you understand how your daily habits and fitness routine can help you get your mind and body back during this chaotic, hormonal stage of your life. Is there a perfect solution? No, but there are lots of tools and behaviors that will help you improve your fitness and help mitigate those uncomfortable symptoms that impact your daily life.
In this seminar, learn how to:
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optimize fat burn
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reduce food cravings
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build lean muscle
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exercise for your age and stage
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get your metabolism back
TAKE IT TO THE NEXT LEVEL
10-week Perimenopause Program
kick-off: September 15 @ 6pm
If you choose to join our 10-week program, we will guide you through proper exercise for perimenopausal women, hydration tips, sleep strategies, and nutritional advice tailored to your needs. Connect with others on the same journey and take the first step towards a healthier, more vibrant you. Don’t miss out, your journey to feeling your best starts here!
"Every time I leave, I not only feel like I’ve worked out my body, but I also feel a little smarter about my health because the team shares insights on the “why” behind it all. Within the first two weeks, I felt stronger, more energetic, and my mood completely changed!"