Perimenopause:
Get Your Body Back Seminar

You have way more control than you think over your hormones as you go through perimenopause.  You have way more control than you think over your weight gain, your emotional state, and your energy as well!  Join us for this 60-min seminar that will help you understand more about how your daily habits and fitness routine can help you get your mind and body back during this chaotic, hormonal stage of your life.  Is there a perfect solution?  No, but there are lots of tools and behaviors that will help you improve your fitness and help mitigate those uncomfortable symptoms that impact your daily life.  Scroll down for seminar details.

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If you choose to join our 10-week program, we will guide you through proper exercise for perimenopausal women, hydration tips, sleep strategies, and nutritional advice tailored to your needs. Connect with others on the same journey and take the first step towards a healthier, more vibrant you. Don’t miss out—your journey to feeling your best starts here!

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