Weekly Movement Plans
Move more in your daily life and stay accountable!
What's a weekly movement plan? It is a weekly plan that will have you moving more in your daily life, doing the things you love, and keeping you living an active lifestyle. Additionally, use our InBody to measure your body composition each month to track your progress and stay accountable!
Whether or not you already exercise, maybe you want to build in additional movement throughout your week. Recent studies^ have concluded that the MORE movement in your daily life, the healthier you will be and the longer you will live.
Sign up and fill out our MOVE MORE questionnaire so we can customize a weekly plan for you.​​
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Move & Measure
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Ease into a new routine
$15 / week*
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Weekly movement plans based on what you love to do
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1 digital workout delivered to your inbox per week
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InBody assessment, 1/month
Move More & Measure
Live personal training session
$57 / week*
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Weekly movement plans based on what you love to do
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3 digital workouts delivered to your inbox per week
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InBody assessment, 1/month
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45-min technique session with a trainer
Move Master
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* because consistency is key, the packages are 4-week minimums, and will be a recurring charge. Cancel or change packages at any time.
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908-229-7990