FULL GUIDANCE: One-on-one customized programming 

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• highest level of support

• includes nutritional coaching

• for students who want focused guidance, and expert coaching every step of the way​

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COACH LED:  Learn foundations; build strength & confidence with expert guidance

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• Up to 4 teens per session

• small group sessions for individual attention

• 45 minutes​

• flexible scheduling

• expert coaching & progress tracking​

• for teens who want to get stronger and learn how to train safely and effectively

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