Teen Programs

Select the Program that Matches Your Goals

No matter your experience level, we offer the right blend of structure, support, and flexibility to help you move forward with your goals and passions. Select the option that best fits your needs:

Personal Training

FULL GUIDANCE: One-on-one customized programming

highest level of support
includes nutritional coaching
for students who want focused guidance, and expert coaching every step of the way

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8-Week Program

HYBRID GUIDANCE: Customized training plan with structure, support, and flexibility

personal training sessions
8-week customized training plan
coaching, tracking & accountability
gym access
for teens who want a blend of guidance and freedom to train independently

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Small Group Classes

COACH LED: Learn foundations; build strength & confidence with expert guidance

small group classes for individual attention
8 sessions: 60 min, 2 classes per week*
flexible scheduling
drop-in classes available

* if you can't make all 8 classes, substitute with a gym visit. Guided workouts available.

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8-Week Program

Customized Adolescent Performance Programs

Training Programs

Individualized. Flexible. Transformative.

8-week hybrid training program built for dedicated teens to get stronger, move better, and perform at their best. With flexible scheduling, expert coaching, and personalized programming, you will set goals, track progress, and build strength and confidence. Starts whenever you are ready.

What makes this program HYBRID?

Hands-on Coaching + Independent Training + Full Club Access.

Kick off with a trainer to set your goals, sharpen your form, and build your customized digital plan. Then put it into action using our club and resources—training on your own with expert guidance always within reach.

Sign up Now: $330 / month*

Trainer led...

Personalized goal-setting session

2 Personal training sessions^

Digital workout program

Weekly coaching and check-ins through training app

Personal accountability...

Up to 3 gym visits per week to do your customized, digital program*

Progress tracking via training app

Scheduling

*Access to certified trainers on the gym floor for guidance and safety

* Total price $660; 2 payment installments per 8-week program