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It Doesn’t Have to Be a Workout to Count. If finding time to exercise feels impossible some days, you’re not alone. But here’s the good...

Ever caught yourself thinking like this? “I ate a donut at breakfast… might as well eat junk the rest of the day.” “I missed Monday’s...

Did you miss our teen mini-clinic on Sleep and Recovery Secrets? If so, here’s one takeaway you don’t want to ignore: Up to 70% of your...

Everyone knows that snacking moment — when hunger or boredom hits, and you’re stuck debating between the crunchy carrots or the tempting...

You’ve heard it before: drink more water. But hydration is more than just a wellness buzzword, it’s a cornerstone of peak performance,...

Did you know that a little bit of extra muscle tone can help you better survive the winter? Winter often means less time moving...

Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...

Written by: Ethan Kanofsky Many gym-goers don't realize that in order to maximize training, you must recover optimally. Thankfully, in...

Written by Colton Rooney Why Should Athletes Care about Sleep? Sleep is crucial to optimizing the mental and physical exertions of...