Health Tips

It Doesn’t Have to Be a Workout to Count. If finding time to exercise feels impossible some days, you’re not alone. But here’s the good...

Ever caught yourself thinking like this? “I ate a donut at breakfast… might as well eat junk the rest of the day.” “I missed Monday’s...

Did you miss our teen mini-clinic on Sleep and Recovery Secrets? If so, here’s one takeaway you don’t want to ignore: Up to 70% of your...

Everyone knows that snacking moment — when hunger or boredom hits, and you’re stuck debating between the crunchy carrots or the tempting...

You’ve heard it before: drink more water. But hydration is more than just a wellness buzzword, it’s a cornerstone of peak performance,...

Did you know that a little bit of extra muscle tone can help you better survive the winter? Winter often means less time moving...

Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...

Written by: Ethan Kanofsky Many gym-goers don't realize that in order to maximize training, you must recover optimally. Thankfully, in...

Written by Colton Rooney Why Should Athletes Care about Sleep? Sleep is crucial to optimizing the mental and physical exertions of...

Written by Colton Rooney August 15th was "Nation Relaxation Day"... it's a day that encourages us to slow down and unwind. It’s a day to...

Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...

Written by Colton Rooney Why is Sleep Important? Fundamentally, sleep is integral to every facet of human activity including body...

If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...

Written by Colton Rooney Water is the source of life, as it actively is the foundation for maintaining a healthy physical state as well...

Written by: Ethan Kanofsky "Anabolic Window:" A term used in strength training to describe the 30-minute period after exercise during...

Written by Colton Rooney What is a Protein? Proteins are one of the essential macronutrients (the other two being carbohydrates and fat)...

Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...

Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...

Hooray! You are here because you want to exercise your heart! After all, your heart is your most important muscle. And if you are...

Saturated Fats is a "hot" topic, here's why... Background: There are 3 types of fat: 1) unsaturated (good-for-you)... but portion control...