I’m all for a slice of your favorite pie on Thanksgiving. What I’d watch is the stuff you barely remember eating. The handful of candied nuts every time you walk through the kitchen. The bites you sneak while you’re making three different recipes. The appetizers you keep grabbing just because you’re standing next to them. That’s where the holidays really add up. So if you want to maintain your weight (or just feel good heading into January), here are my go-to holiday eating tips. At the...

There's a lot of talk about protein out there. Most of it focuses on how many grams people should eat in a day. That number matters, but when I’m talking with a client, I usually start with a simpler question: What do you eat for breakfast? If you’re strength training, your body needs protein to repair and build muscle. And breakfast seems to be a common place most people come up short. Coffee and toast might get you out the door, but adding protein in the morning helps spread your intake...

7 reasons working out together gets you better results.