There's a lot of talk about protein out there. Most of it focuses on how many grams people should eat in a day. That number matters, but when I’m talking with a client, I usually start with a simpler question: What do you eat for breakfast? If you’re strength training, your body needs protein to repair and build muscle. And breakfast seems to be a common place most people come up short. Coffee and toast might get you out the door, but adding protein in the morning helps spread your intake...

7 reasons working out together gets you better results.

AS SEEN IN SOMERSET HILLS CITY LIFESTYLE MAY 2026: https://citylifestyle.com/articles/5-behaviors-that-sabotage-fitness-progress Evidence-based lessons from my 7,000 hours of coaching clients. After more than 7,000 hours coaching clients over the past several years, I’ve gained a powerful insight: most people do not struggle with fitness progress because they lack motivation. They struggle because of a handful of everyday behaviors that quietly undermine their efforts. Most people are...