Ever caught yourself thinking like this? “I ate a donut at breakfast… might as well eat junk the rest of the day.” “I missed Monday’s...

Did you miss our teen mini-clinic on Sleep and Recovery Secrets? If so, here’s one takeaway you don’t want to ignore: Up to 70% of your...

Did you know that a little bit of extra muscle tone can help you better survive the winter? Winter often means less time moving...