How to help your body use food more efficiently instead of storing it as fat. If fat loss feels harder than it used to, you are not imagining it. Your habits play a huge role in how your body processes food. In short, your habits train your body to be either: METABOLICALLY EFFICIENT = body is efficient at USING food as fuel. In other words, these people can seemingly “eat whatever they want” without gaining weight because their bodies are in a more regulated metabolic state — with better...

Ever caught yourself thinking like this? “I ate a donut at breakfast… might as well eat junk the rest of the day.” “I missed Monday’s...

Did you miss our teen mini-clinic on Sleep and Recovery Secrets? If so, here’s one takeaway you don’t want to ignore: Up to 70% of your...