7 reasons working out together gets you better results.

AS SEEN IN SOMERSET HILLS CITY LIFESTYLE MAY 2026: https://citylifestyle.com/articles/5-behaviors-that-sabotage-fitness-progress Evidence-based lessons from my 7,000 hours of coaching clients. After more than 7,000 hours coaching clients over the past several years, I’ve gained a powerful insight: most people do not struggle with fitness progress because they lack motivation. They struggle because of a handful of everyday behaviors that quietly undermine their efforts. Most people are...

How to help your body use food more efficiently instead of storing it as fat. If fat loss feels harder than it used to, you are not imagining it. Your habits play a huge role in how your body processes food. In short, your habits train your body to be either: METABOLICALLY EFFICIENT = body is efficient at USING food as fuel. In other words, these people can seemingly “eat whatever they want” without gaining weight because their bodies are in a more regulated metabolic state — with better...