Classes you can expect

Sculpt your body and boost your strength!  This class focuses on building lean muscle mass and improving bone density, helping you tone up and rev up your metabolism. Sessions offer a mix of exercises designed to cater to all fitness levels. Whether you're new to lifting or a seasoned pro, join us and reap the benefits of getting stronger and leaner together!

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Challenge yourself and conquer your fitness goals in this intense, full-body workout that will push you to your limits.  Each session combines strength training, cardio drills, and functional exercises to maximize results. Whether you're looking to build strength, increase endurance, or simply break a sweat, our Boot Camp class is the ultimate fitness challenge. Strap on your boots and let's conquer this workout together!

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These Core Strength classes, focus on building a strong, stable center to support your every move. Through a variety of targeted exercises and expert guidance, you'll engage your core muscles, improve posture, and enhance overall functional strength. We will take you well on your way to minimizing back pain, improving your athletic performance, and minimizing chance of injury.  Join us and experience the benefits of a solid core.

Get ready for the ultimate workout that combines the best of both worlds—strength and cardio. Each session is a dynamic blend of heart-pumping cardio intervals and muscle-strengthening exercises. Whether you're looking to torch calories, build endurance, or tone up, our this class has got you covered. Join us and experience the perfect balance of sweat, smiles, and results!

Elevate your running game with our Strength & Stride class! Tailored for runners of all levels, this dynamic workout blends strength training with running-specific drills to enhance your performance and prevent injuries.  Whether you're training for a marathon or just enjoy hitting the pavement, this class will take your running game to the next level.

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Discover the power of personalized training in our Small Group Personal Training sessions! Led by our dedicated coaches, these sessions blend individualized attention with the camaraderie of a small group setting. Whether you're looking to tone up, build muscle, or improve your overall fitness, our trainers will create custom workouts tailored to your needs and goals. This is an empowering and motivating training experience that will push you to new heights and keep you accountable on your fitness journey! (Additional charges apply.)

Get ready to dance, sweat, and groove in our Zumba class! Join this exhilarating workout filled with infectious music and easy-to-follow dance moves. Led by our vibrant instructors, each session is a fusion of Latin and international rhythms that will leave you smiling and sweating. Whether you're looking to improve your coordination, burn calories, or simply have a blast, come join the party!

LM-squared is your Lean Mass and Metabolic class that's all about building lean muscle mass and cranking up your metabolism.  LM2 is a dynamic blend of strength training and cardio conditioning.  Each session is crafted to maximize metabolic rate while building and defining muscle.  We will guide you through a series of exercises that are both challenging and fun, ensuring that you get the most out of your workout.

With regular attendance, you'll notice a transformation not just in your body composition but in your energy levels and endurance too.

Ignite your athletic potential in our Teen Strength and Conditioning class! Tailored for young athletes, this program emphasizes core and strength training to enhance performance on and off the field. Each session is designed to improve agility, endurance, and overall fitness while reducing the risk of injury. Join us to unlock your strength, boost your confidence, and take your performance to the next level!