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Classes you can expect

Total Body Strength

Sculpt your body and boost your strength!  This class focuses on building lean muscle mass and improving bone density, helping you tone up and rev up your metabolism. Sessions offer a mix of exercises designed to cater to all fitness levels. Whether you're new to lifting or a seasoned pro, join us and reap the benefits of getting stronger and leaner together!

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LM^2

LM-squared is your Lean Mass and Metabolic class that's all about building lean muscle mass and cranking up your metabolism.  LM2 is a dynamic blend of strength training & cardio conditioning.  Each session is crafted to maximize metabolic rate while building and defining muscle.  We will guide you through a series of exercises that are both challenging and fun, ensuring that you get the most out of your workout.

With regular attendance, you'll notice a transformation not just in your body composition but in your energy levels and endurance too.

Getting Started

Getting started with a new exercise routine can feel intimidating, but with the right guidance and environment, you will progress faster than you think!  The Getting-Started series is designed to create a worry-free environment, move at an appropriate pace, teach proper technique, and help achieve your fitness goals, no matter how far off they may seem.  Before you know it, you will be lifting weights you never expected, seeing a change in your body, or maybe even running a 5K.

Strength and Sculpt

Get ready for the ultimate workout that combines the best of both worlds—strength and cardio. Each session is a dynamic blend of heart-pumping cardio intervals and muscle-strengthening exercises. Whether you're looking to torch calories, build endurance, or tone up, our this class has got you covered. Join us and experience the perfect balance of sweat, smiles, and results!

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Teen Strength & Conditioning

Ignite your athletic potential in our Teen Strength and Conditioning class! Tailored for young athletes, this program emphasizes core and strength training to enhance performance on and off the field. Each session is designed to improve agility, endurance, and overall fitness while reducing the risk of injury. Join us to unlock your strength, boost your confidence, and take your performance to the next level!

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Strength for Runners

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Elevate your running game with this class taught by a seasoned runner and Certified Running Coach and Personal Trainer! Tailored for runners of all levels, this dynamic workout blends strength training with running-specific drills to enhance your performance and prevent injuries.  Whether you're training for a marathon or just enjoy hitting the pavement, this class will take your running game to the next level.

 

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Classic Lifting Hour

This is more of a structured workout than a class.  If you are looking for a no-frills, expertly  structured push or pull session, with expert guidance, and always a spot on-hand... this is it. Build strength and muscle using both compound and isolation exercises under the plan and supervision of a certified trainer. This low stress, muscle building workout is sure to give you the start you need to become your strongest self.​​​

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Core Strength

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These classes, focus on building a strong, stable center to support your every move and help you achieve a strong, slim center. Through a variety of targeted exercises and expert guidance, you'll engage your core muscles, improve posture, and enhance overall functional strength. We will take you well on your way to minimizing back pain, defining your abs, blasting belly fat, and improving overall strength and stability.  Join us and experience the benefits of a solid core.​​​

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Contact

Like what you see? Get in touch to learn more.

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15 Church Street

Basking Ridge, NJ 07920

call or text: 908-229-7990

Hours of Operation:

Monday-Friday: 6am - 8pm

Saturday-Sunday: 8am - 1pm 

©2024 by CoreForm LLC

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