Perimenopause:
Get Your Body Back
10 Week Program - next session end of February 2025!
PROGRAM OVERVIEW
​
​​​​​​​​​​Who is this program for? Women in pre, peri, and post menopause.
​
Trust me, I know how you feel... and it's not like you used to feel. Maybe you are eating the same, exercising the same, and the pounds just keep adding up. Maybe you feel more emotional, can't sleep, experience aches and pains or other symptoms that disrupt your daily life. Our bodies are moving on to that lovely phase of life where our hormones go crazy (reverse puberty???). The truth is, while you're behaving just as you always have, your body is not. That means you need to CHANGE SOMETHING!
​
You have way more control over your hormones than you think, as you go through perimenopause. You have way more control over your weight gain, your emotional state, and your energy as well! But, every BODY is different, every formula for success is different, and we are going to help you find YOUR formula.
​
This comprehensive, 10-week program offers personal coaching and support, personalized nutritional guidance, expert-led workouts, regular InBody composition check-ins and guidance, a support community, and access to our state-of-the-art gym facilities and diverse fitness classes. We emphasize educating you about perimenopausal symptoms and providing fitness strategies to help manage them. So, be prepared to commit to changing some exercise, nutrition, hydration, and sleep habits.
​​
Through participating, you can expect to:
-
lose weight, get healthier, and shrink that meno belly
-
master health fundamentals and habits essential for getting and keeping you on-track
-
tackle some of the physical and emotional symptoms that come with perimenopause
​What you get:​
-
Access to the open gym and guided workouts for the entirety of the program
-
Access to group exercise classes for the entirety of the program
-
3 weekly on-demand, digital workouts curated for perimenopausal women
-
Personalized coaching, and regular access to trainers to help answer your questions
-
Consultations with a Certified Nutritional Therapy Practitioner
-
Curated recipes from a Certified Nutritional Therapy Practitioner
-
Nutritional check ins
-
Bi-weekly InBody body composition assessments
-
Nutritional guidance reference manual
-
Weekly low calorie, high-protein recipes for meals and snacks
-
Community forum
-
Discounted personal training sessions (save 13%)
​​​​​
New Participants: Program Details
Non-member LIMITED program allows access to 3 gym visits per week, which can include use of open gym or group exercise classes;
Non-member UNLIMITED program allows unlimited gym and class access for the duration of the program
PLUS - allows for up to 60 additional minutes of contact/consultation with the program Nutritionist as needed throughout the 10 weeks
Member pricing: Depends on membership level. Contact studio to sign up. Must be an active member at sign up and throughout program.
​*sales tax not included
PROGRAM KICK-OFF MEETING: Thur 2/27 at 6pm​​
LAST DAY TO REGISTER: Tue 2/25
Phase 0
From sign up to kick-off session
​​
-
Confirmation email and preparatory advice
-
Nutritional reference guide
-
How to prep your pantry
-
How to get moving
-
Shopping list
-
Community forum sign-up
Phase 1
Weeks 1-3; starts with a kick-off
​​
-
45-min kick-off session to set expectations & path to success
-
Baseline InBody measurements
-
Week 1 nutritional reset plan
-
Week 2 Nutritionist-curated meal plan
-
1-hour Nutritionist consultation
-
Weekly digital workouts
-
Weekly check ins and coaching
-
Bi-weekly InBody assessments
-
Open Gym Access and Group Classes during the program​
Phase 2
Weeks 4-6; past the initial struggle
​
-
Weekly guided digital workouts
-
Recipes
-
Weekly check ins and coaching
-
Bi-weekly InBody assessments
-
Open Gym Access and Group Classes During the program
Phase 3
Weeks 7-10; the final push
​
-
Weekly guided digital workouts
-
Recipes
-
Weekly check ins and coaching
-
Bi-weekly InBody assessments
-
Open Gym Access and Group Classes During the program
-
Final weigh in​​
LIVE
Peri 2: Program Details
Non-member LIMITED program allows access to 3 gym visits per week, which can include use of open gym or group exercise classes
Non-member UNLIMITED program allows unlimited gym and class access for the duration of the program
PLUS - allows for up to 60 additional minutes of contact/consultation with the program Nutritionist as needed throughout the 10 weeks
Member pricing: Depends on membership level. Contact studio to sign up. Must be an active member at sign up and throughout program.
​*sales tax not included
PROGRAM KICK-OFF MEETING: Thur 4/10 at 6pm​​
LAST DAY TO REGISTER: Tue 4/8
How Peri 2 compares to Peri 1...
​​
YOU'VE GRADUATED from our first Peri program... and now you are ready to take it up a notch!
What is similar... The program resources will be similar in terms of access to gym, classes, digital workouts, nutritional guidance, movement, and sleep tips. You will receive the SAME personalized attention. There will also be an online component.
​​
What is different...
1. You now know the fundamentals of healthy daily habits, so we will take it to the next level.
2. 3-weeks of mandatory meal plans with additional ingredient restrictions (we promise you'll still love the menu!)
3. Printed recipe book
4. Mandatory boot camp classes
5. Stress workshop included
6. More extensive nutritional kick-off session
7. Nutritional zoom session half-way through the program
8. Movement accountability​​​​​​​
9. Bi-weekly InBody assessments
LIVE
Questions? Contact Us.
908-229-7990