Perimenopause:
Get Your Body Back

PROGRAM OVERVIEW

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​​​​​​​​​​Who is this program for?  Women in pre, peri, and post menopause.

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Trust me, I know how you feel... and it's not like you used to feel.  Maybe you are eating the same, exercising the same, and the pounds just keep adding up.  Maybe you feel more emotional, can't sleep, experience aches and pains or other symptoms that disrupt your daily life.  Our bodies are moving on to that lovely phase of life where our hormones go crazy (reverse puberty???). The truth is, while you're behaving just as you always have, your body is not.  That means you need to CHANGE SOMETHING!  

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You have way more control over your hormones than you think, as you go through perimenopause.  You have way more control over your weight gain, your emotional state, and your energy as well!  But, every BODY is different, every formula for success is different, and we are going to help you find YOUR formula.

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This comprehensive, 10-week program offers personal coaching and support, personalized nutritional guidance, expert-led workouts, regular InBody composition check-ins and guidance, a support community, and access to our state-of-the-art gym facilities and diverse fitness classes. We emphasize educating you about perimenopausal symptoms and providing fitness strategies to help manage them. So, be prepared to commit to changing some exercise, nutrition, hydration, and sleep habits.

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Through participating, you can expect to:

• lose weight, get healthier, and shrink that meno belly

• master health fundamentals and habits essential for getting and keeping you on-track

• tackle some of the physical and emotional symptoms that come with perimenopause

 

​What you get:​

• Access to the open gym and guided workouts for the entirety of the program

• Access to group exercise classes for the entirety of the program

• Personalized coaching, and regular access to trainers to help answer your questions

• Consultations with a Certified Nutritional Therapy Practitioner

• Curated recipes from a Certified Nutritional Therapy Practitioner

• Nutritional check ins

• Bi-weekly InBody body composition assessments

• Nutritional guidance reference manual

• Weekly low calorie, high-protein recipes for meals and snacks

• Community forum

• Discounted personal training sessions (save 13%)

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