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Summer Strength & Conditioning

6 Week Program, June 24 - July 31

Ready to enhance your sports performance? Join our 6-week program, led by experienced athletic trainer and semi-pro soccer player Jean Celi. Designed to get you in peak athletic condition for fall tryouts, this program focuses on strength training and metabolic conditioning, optimizing your body's energy systems for explosive power and endurance. It's not just about fitness, it's about building a solid foundation for a successful sports career. Space ais limited, so sign up today and start your journey to athletic excellence!

What you get:

  • Baseline strength and conditioning assessments

  • 65-minute training sessions 3 times / week

  • Personalized coaching to ensure proper technique

  • Final assessments

Members:  $450 (login to access special pricing)

Non-members:  $630

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Program Details

Session Format

  • Dynamic warm-up to prep the body for peak performance

  • Workouts will rotate to include strength, power, speed, and conditioning.  Sessions will target both aerobic and anaerobic capacities

  • Cool down and essential stretching to optimize recovery​

Why This Program?

  • Expert Guidance: Train under the watchful eye of a trainer experienced with top athletes

  • Tailored Training: Sessions designed for maximal impact on athletic performance

  • Community Focus: Enjoy a supportive, motivating environment with fellow athletes

  • Results-Driven: Proven methods to boost stamina, strength, and speed

Training Schedule

  • Sessions held 3 times per week

    • June 24 - July 31​

    • Mon, Wed, Fri at 10am

    • 65 minute sessions

  • Sessions will be held at Infinitive Fitness Club and an outdoor park location

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LIVE

Questions? Contact Us.

15 Church Street

Basking Ridge, NJ 07920

2nd floor of the Just Riding Along bike shop building

908-229-7990

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