About
In perimenopause? In this 10 week GET YOUR BODY BACK program, we’ll provide guidance and resources needed to help you feel like you again! Learn about how your daily habits and fitness routine can help you gain more control over your hormones, get your mind and body back, and get rid of that meno belly! This comprehensive program combines science-backed workouts, personalized nutrition guidance, and wellness strategies to help you shed fat, build lean muscle, and boost your metabolism. With our detailed program structure, you will receive all the resources you would need to help guide you through the process. This motivating environment encourages self-care and will push you toward living a happier and healthier lifestyle.
You can also join this program via the mobile app. Go to the app