About
Our advanced 10-week STAY ON TRACK program is designed for those continuing their perimenopausal journey, providing an expertly crafted new nutrition plan to meet evolving bodily needs. This comprehensive program includes advanced workouts for muscle building and fat loss, personalized nutrition guidance to enhance energy and balance hormones, and wellness strategies to manage stress and improve sleep. With a detailed program structure and a motivating environment that encourages self-care, you’ll have all the resources needed to progress confidently towards a happier and healthier lifestyle.
You can also join this program via the mobile app. Go to the app
Price
Free