PROGRAM OVERVIEW

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Highlights

​Consistency in training is key to success.  Join these 12 sessions to make some meaningful progress this summer.

• 6 weeks; 60 minute workouts, 2x per week

• small group setting

• flexible scheduling

• for middle and high school students

• learn foundations; build strength and confidence; improve performance

• prepares for end of summer tryouts

• led by expert Certified Personal Trainers

• motivating and supportive environment

• limited slots (priority for full camp participants)

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Want the details?

Who is this program for? Middle & High School students ready to level up their game.  This small group program is a great fit for seasoned competitors as well as those just getting started. If you’re looking to build true strength, perfect your form, boost confidence, or improve performance in your sport, this program is designed with you in mind.

 

You've got a busy schedule, right?  This program fits into your schedule with a flexible format.  Pick 2 of 4 available timeslots in the week to get the full training program benefits.

• Choose "Workout A" Timeslot​

  • Monday at 12:00 pm OR Tuesday at 4:00 pm​

• Choose "Workout B" Timeslot​

  • Wednesday at 1:00 pm OR Thursday at 4:00 pm​

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Through participating, you can expect to:

• Master proper form and foundational lifts

• Build physical strength and technique for all athletic movements

• Gain expert tips from seasoned personal trainers 

• Learn how to set attainable goals

• Boost confidence on and off the field​​​​​​