Small Groups  -  Individual Attention  -  Progress

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This program follows our Small Group Personal Training model, with groups capped at just 4 participants.  This small-group approach allows for a:

• high trainer-to-student ratio, giving teens individualized attention

• exercise modifications

• technique coaching

• real-time feedback throughout every session

 

Participants follow a structured strength training program designed to build skills, confidence, and measurable progress while learning how to train safely and effectively for years to come.

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Flexible Scheduling all Summer

​​June 15 – August 28 | Ages 12–18

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Choose from:
• Monday & Wednesday – 10:30am
• Tuesday & Thursday – 6:30pm

 

Book the sessions that fit your schedule.  Attend around vacations, camps, sports, and summer plans.​​

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What to Expect

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• Learn proper technique for foundational and advanced strength exercises

• Receive individualized coaching and form corrections in a small-group environment

• Build strength, power, coordination, and confidence

• Follow a structured training progression designed to develop skills over time

• Track measurable improvements in strength and performance throughout the summer

• Train with experienced coaches who prioritize safety, education, and long-term development

 

Who it's For

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• Athletes looking to improve performance

• Teens preparing for upcoming sports seasons

• Teens who simply want to become stronger, healthier, and more confident in the gym

 

All fitness levels are welcome​​​​