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WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
Colton Rooney
Sep 7, 20233 min read
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How does Sleep Help Me as an Athlete?
Written by Colton Rooney Why Should Athletes Care about Sleep? Sleep is crucial to optimizing the mental and physical exertions of...
Colton Rooney
Aug 22, 20232 min read
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Hydration: Are you Actually Hydrated?
Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...
Ethan Kanofsky
Aug 15, 20232 min read
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Sleep 101: Benefits when AWAKE
Written by Colton Rooney Why is Sleep Important? Fundamentally, sleep is integral to every facet of human activity including body...
Colton Rooney
Aug 10, 20234 min read
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Protein and Athletic Performance: They go Hand in Hand!
If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...
Ethan Kanofsky
Aug 8, 20231 min read
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