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Hydration: Are you Actually Hydrated?
Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...
Ethan Kanofsky
Aug 15, 20232 min read
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Anabolic Window: Fact or Fiction?
Written by: Ethan Kanofsky "Anabolic Window:" A term used in strength training to describe the 30-minute period after exercise during...
Ethan Kanofsky
Jul 27, 20232 min read
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The Skinny on Saturated Fats
Saturated Fats is a "hot" topic, here's why... Background: There are 3 types of fat: 1) unsaturated (good-for-you)... but portion control...
Jennifer Baird
Feb 14, 20232 min read
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Stay Accountable to Your Health Goals with These Tips!
So, you've set some healthy New Year's goals and REALLY want to stick with them this year. As the year rolls, keep coming back to this...
Jennifer Baird
Jan 19, 20232 min read
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