It Doesn’t Have to Be a Workout to Count. If finding time to exercise feels impossible some days, you’re not alone. But here’s the good...

Ever caught yourself thinking like this? “I ate a donut at breakfast… might as well eat junk the rest of the day.” “I missed Monday’s...

Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...

Written by: Ethan Kanofsky "Anabolic Window:" A term used in strength training to describe the 30-minute period after exercise during...

Saturated Fats is a "hot" topic, here's why... Background: There are 3 types of fat: 1) unsaturated (good-for-you)... but portion control...

So, you've set some healthy New Year's goals and REALLY want to stick with them this year. As the year rolls, keep coming back to this...