Everyone knows that snacking moment — when hunger or boredom hits, and you’re stuck debating between the crunchy carrots or the tempting...

You’ve heard it before: drink more water. But hydration is more than just a wellness buzzword, it’s a cornerstone of peak performance,...

Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...

Written by Colton Rooney What is a Protein? Proteins are one of the essential macronutrients (the other two being carbohydrates and fat)...

Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...